Coastline PT
Personal training in Shoreham
One-to-one sessions built around you: your goals, your body and your week. We train wherever you're comfortable.
The beach
Shoreham beach and the seafront. Plenty of room, fresh sea air, and shingle that makes lunges more interesting.
The park or the Downs
Local parks, and the South Downs when the weather is kind.
Your home
A living room is enough. I bring the kit.
Your gym
Already a member somewhere? We can use it.
If you haven't trained in years
Start where you are
That's exactly who this is for. We start from where you are today and build up at your own pace.
If you've got an old injury
Work around it, not through it
Tell me about any conditions or injuries at the start. I'll plan the sessions around them, and if something needs a physio or your GP first, I'll say so.
If you're short on time
Fit it round your week
Sessions go where your week has room. A short plan for the days in between means the work keeps going when I'm not there.
A session, start to finish
An hour, one-to-one. This is the shape of it.
Warm up
A gentle pulse-raiser, then mobility work to get the joints moving.
The main work
Strength, cardio or both, depending on your plan. Hard enough to count, never so hard you dread the next one.
Cool down and stretch
Bring your heart rate down, then stretch the muscles we've worked.
The rest of your week
A short plan for the days in between, and a check-in to see how it went.
Training questions
-
An hour, including the warm-up and cool-down.
-
Comfortable clothes you can move in, trainers and a water bottle. For outdoor sessions, bring layers. It's the seaside.
-
I give practical eating advice that fits around your life, the kind you can keep doing. For a medical diet or anything clinical, a registered dietitian is the right person, and I'll point you to one.
-
Shoreham-by-Sea. I'll train people in Shoreham, Southwick, Lancing and Hove, outdoors, at home or in the gym.
-
Not yet, and I'd rather say so up front. I'm working through my Level 2 Gym Instructing qualification now, with Level 3 Personal Training straight after. I'll start training clients once I'm qualified and insured. Register your interest and you'll be the first to hear.
-
I'll set my prices before I take on my first client, and they'll go on this site. If you register your interest, I'll tell you as soon as they're fixed.
Put your name down
I'm taking names now for when I start training clients. Tell me a bit about yourself and what you'd like to work on, and you'll be first to hear when I'm ready.